Zeenat Merchant-Syal is the founder of the amazing blog Positive Provocations, which is dedicated to healing, motivating and inspiring people to be their best. Zeenat by profession, is a first class Practicing Counseling Psychologist, Spiritual Counselor, Motivational Speaker, Naturopath, Holistic Healer and Writer.

Her blog was also listed in the top 50 personal development blogs for 2011 by Steve Aitchison. It is a place full of positivity and happiness, and radiates an abundance of peace, compassion and lots of love.

I’ve written a guest post at Zeenat’s blog entitled Meditating yourself to transformation, in which I explain the technique of mindfulness meditation, and how it can help you to deal with unhelpful thoughts and emotions, in order to develop a more calm and balanced approach to your life.

If you find the post helpful, please feel free to leave a comment at Zeenat’s site and/or share the post with your followers on Twitter, Facebook, Google+ or your favourite social network.