The Empower Blog

Meditation Image By Iandeth

Meditation session at Positive Provocations

Zeenat Merchant-Syal is the founder of the amazing blog Positive Provocations, which is dedicated to healing, motivating and inspiring people to be their best. Zeenat by profession, is a first class Practicing Counseling Psychologist, Spiritual Counselor, Motivational Speaker, Naturopath, Holistic Healer and Writer.

Her blog was also listed in the top 50 personal development blogs for 2011 by Steve Aitchison. It is a place full of positivity and happiness, and radiates an abundance of peace, compassion and lots of love.

I’ve written a guest post at Zeenat’s blog entitled Meditating yourself to transformation, in which I explain the technique of mindfulness meditation, and how it can help you to deal with unhelpful thoughts and emotions, in order to develop a more calm and balanced approach to your life.

If you find the post helpful, please feel free to leave a comment at Zeenat’s site and/or share the post with your followers on Twitter, Facebook, Google+ or your favourite social network.



About Author

Hiten VyasI am a Life Coach, Author & Speaker. Early on in my life I have experienced extreme amounts of fear and anxiety because of difficulties due to stammering. This pretty much crippled all aspects of my life. I entered the self-development field in 2003, and since then have changed myself into a successful individual. It is now my passion to help you overcome your own difficulties, and assist you in living the life you want and deserve. I'm the author of the eBooks entitled How to Deliver a High Impact Speech for Beginners, Lessons in Unassuming Leadership, How To Present With Confidence, Mindfulness Meditation For Everyone, Confidence With Women - How To Approach and Talk With Women, How To Overcome Job Interview Anxiety, How To Cold Call With Confidence and Say No To Exam Stress. All my eBooks are also available from Flipkart and I'm also the Founder and Managing Editor of the online magazine eBooks India.View all posts by Hiten Vyas →

  1. Justin Mazza
    Justin Mazza02-20-2012

    Awesome Hiten, I will go and check out your guest post.
    Justin Mazza recently posted..— Dieting and Exercise: The Ultimate Balancing Act —My Profile

    • Hiten

      Hi Justin,

      Thanks for dropping by here!

      I just saw your comment over at Zeenat’s blog.

      Thanks for commenting Justin! I appreciate your support. 🙂
      Hiten recently posted..Meditation session at Positive ProvocationsMy Profile

      • Anonymous

        thanks hiten for motivating against stammering

        • Hiten Vyas
          Hiten Vyas02-25-2012

          Thank you!

  2. Debbie @ Happy Maker
    Debbie @ Happy Maker02-20-2012

    I,m with Justin, I’ll just hop right over there and check it out. thanks for the heads up.
    Have a great day and blessing to you,
    Debbie @ Happy Maker recently posted..Don’t Do These 10 Things When Fighting with your SpouseMy Profile

    • Hiten

      Hi Debbie,

      Thank you for your comment!

      I just saw your comment over at Zeenat’s blog, so a big thank you for this too.

      Your support is much appreciated Debbie.

      Blessings to you too.

      Take care,

      Hiten recently posted..Meditation session at Positive ProvocationsMy Profile

  3. farouk

    this is great
    i will check it now 🙂

  4. Cat Alexandra @ Internet Marketing Success
    Cat Alexandra @ Internet Marketing Success02-25-2012

    Hello Hiten,

    That photo is stunning. What a gorgeous place to do meditation. It looks so much like Red Rocks (out here in Colorado).

    I am going to pop on over to Zeenat’s blog to see your work! Thanks for the recommendation!!

    Oh, and have a lovely weekend, Hiten! 😉

    Cat Alexandra @ Internet Marketing Success recently posted..Get referrals and boost sales in 3 simple stepsMy Profile

  5. Hiten

    Hi Cat,

    The photo really is great, isn’t it? I found it on Flickr. 🙂

    Thanks for dropping by here Cat, and a big thanks for your comment at Zeenat’s blog! It was amazing and added so much more to the post! I just responded a little earlier…

    Hope you’re having a good weekend! 🙂

    Take care,

    Hiten recently posted..Hanging out over at Unlock The DoorMy Profile

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