The Empower Blog

14009598 M

How to Avoid Negativity

Negatively comes in all different varieties. It can manifest from behaviours you might see in others, and the words they …

Read More →
19400104 M

How to Live a Joyful Life

Each of us has been given a life to live. And this life is meant to be enjoyed. Perhaps you …

Read More →
Classical

Classical Music and Stress

I’m delighted to be able to introduce my good friend, Shalu Sharma who has written this very special guest post. …

Read More →
3785168768 D784fedac4

6 Mind Tricks to Help You Change How You Feel

Unhelpful thoughts only have as much power as you give them. If you give them too much importance, you reduce …

Read More →
8539073448 3ef66d16f9

How Improv Helps You to Be a Child Again

Improvisational Comedy (or improv) involves developing scenes with other players, totally unscripted. As the scenes progress, comedy naturally emerges from …

Read More →
269031821 921b748c15

6 Myths that Hold You Back in Life

Life is full of ups and downs. However, it’s possible to have more ups than the downs. A lot of …

Read More →
8102075970 A168a0804d

7 Ways to Increase Your Happiness

We all want to be happy in life. We all want to enjoy our days, months and years. However, sometimes …

Read More →
711734108 D8bfe09530

How to Have a Stress Free Holiday – Before and After

The UK has been basking in glorious sunshine for the past 15 days and more is set to continue next …

Read More →
8685087570 9f83cfde59

7 Ways to Live Mindfully

Do you find yourself constantly on the go, and you feel anxious and stressed? If so, learning to be mindful …

Read More →
6235017100 1285154bff

Why Confident People Rule the World, and How You Can Too

This is a special guest post by my good friend, Razwana Wahid. Please join me in giving Razwana a very …

Read More →
Page 3 of 78«12345»102030...Last »