The Empower Blog

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How to Avoid Negativity

Negatively comes in all different varieties. It can manifest from behaviours you might see in others, and the words they …

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How to Live a Joyful Life

Each of us has been given a life to live. And this life is meant to be enjoyed. Perhaps you …

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Classical Music and Stress

I’m delighted to be able to introduce my good friend, Shalu Sharma who has written this very special guest post. …

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6 Mind Tricks to Help You Change How You Feel

Unhelpful thoughts only have as much power as you give them. If you give them too much importance, you reduce …

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How Improv Helps You to Be a Child Again

Improvisational Comedy (or improv) involves developing scenes with other players, totally unscripted. As the scenes progress, comedy naturally emerges from …

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6 Myths that Hold You Back in Life

Life is full of ups and downs. However, it’s possible to have more ups than the downs. A lot of …

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7 Ways to Increase Your Happiness

We all want to be happy in life. We all want to enjoy our days, months and years. However, sometimes …

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How to Have a Stress Free Holiday – Before and After

The UK has been basking in glorious sunshine for the past 15 days and more is set to continue next …

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7 Ways to Live Mindfully

Do you find yourself constantly on the go, and you feel anxious and stressed? If so, learning to be mindful …

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Why Confident People Rule the World, and How You Can Too

This is a special guest post by my good friend, Razwana Wahid. Please join me in giving Razwana a very …

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