Tweet For some people who stammer, the weekend is two days away from the anxiety and stress of having to speak in everyday situations. For other people who stammer, the weekend is two days away from another 5 days where they can speak in everyday situations and build their confidence.
Month: January 2011
Thinking
Tweet You might be having unhelpful thoughts about stammering. Unhelpful thoughts keep on layering themselves, one on top of each other, making you feel all kinds of undesirable emotions. In the same way, you can begin to have helpful thoughts about stammering. Helpful thoughts also keep on layering themselves, one on top of each other,…
Talking retreats
Tweet I’m going on a 10 day meditation retreat in February. 10 hours of meditation a day and 10 days of complete silence. No talking to anybody. It just hit me. What about a 10 day talking retreat for people who stammer – 10 hours of talking a day for 10 days. Now if that…
Responsibility
Tweet Others can show you the tools for change. Only you can be responsible for ensuring the change in your life happens.
3 ways you can change how you feel about stammering
Tweet Three ways to change how you feel about stammering are as follows: 1. Notice your thoughts about stammering and change their contents, by altering the colour, sounds and intensity of feelings in them. 2. Observe your thoughts about stammering and just ignore them. 3. Switch your thoughts about stammering with more empowering ones.