Month: September 2011

Tweet I came back from a 3 day Vipassana course yesterday. During the first day we practiced respiratory meditation only, observing the ingoing and outgoing breath, allowing our minds to become highly focused. Nothing else. As I practiced this, my breath become more refined and subtle. While I was doing this, I had a couple…

Tweet That person is not the cause of your problem. That object is not the cause of your problem. That word is not the cause of your problem. What is the cause of your problem is your internal reactions to other people, objects and words. A link has been created which makes you react to…