Friends I came back from a 10 day Vipassana meditation course in Hereford last Sunday. I would like to give you an update on what was an amazing experience, which started off with pessimism, had its ups and downs throughout and ended with a peaceful awaking. It’s a long one from me and I’m sharing this not as a coach or mentor, but as a completely fallible human being. I’m … [Read more...] about My experiments with change
A good friend of mine gave me a copy of the Holy Bible while I was in the United States in 2008. I was reading some passages from the New Testament last night. With it being Christmas Day, today's post are some words of Jesus Christ. I hope you find them empowering and inspiring: "Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. … [Read more...] about Keep on asking, seeking and knocking
Due to my spiritual beliefs, my highest intention when I do things is to do them as a service to God. If I have to do any difficult task, which could be speaking in a challenging situation, I remind myself there is nothing to worry about. After all the task I'm about to embark on is a service to God. When I take on this attitude my worry disappears. When you do any … [Read more...] about Are you living from your highest intention?
Meditation can be extremely fascinating when you first start doing it. However, like with anything new, its novelty can wear off. We become lazy. We get busy. We have other things to do, which are 'more' important. I've persevered with meditation. It's been difficult. But I'm glad I did. By doing so, I'm slowly beginning to see results: 1. I don't … [Read more...] about The results of meditation