Meditation session at Positive Provocations

Zeenat Merchant-Syal is the founder of the amazing blog Positive Provocations, which is dedicated to healing, motivating and inspiring people to be their best. Zeenat by profession, is a first class Practicing Counseling Psychologist, Spiritual Counselor, Motivational Speaker, Naturopath, Holistic Healer and Writer.

Her blog was also listed in the top 50 personal development blogs for 2011 by Steve Aitchison. It is a place full of positivity and happiness, and radiates an abundance of peace, compassion and lots of love.

I’ve written a guest post at Zeenat’s blog entitled Meditating yourself to transformation, in which I explain the technique of mindfulness meditation, and how it can help you to deal with unhelpful thoughts and emotions, in order to develop a more calm and balanced approach to your life.

If you find the post helpful, please feel free to leave a comment at Zeenat’s site and/or share the post with your followers on Twitter, Facebook, Google+ or your favourite social network.



  1. Awesome Hiten, I will go and check out your guest post.

    1. Hi Justin,

      Thanks for dropping by here!

      I just saw your comment over at Zeenat’s blog.

      Thanks for commenting Justin! I appreciate your support. πŸ™‚

  2. I,m with Justin, I’ll just hop right over there and check it out. thanks for the heads up.
    Have a great day and blessing to you,

    1. Hi Debbie,

      Thank you for your comment!

      I just saw your comment over at Zeenat’s blog, so a big thank you for this too.

      Your support is much appreciated Debbie.

      Blessings to you too.

      Take care,


    1. Thanks for leaving your comment here Farouk!

      I hope you find my guest post at Zeenat’s blog helpful. πŸ™‚

  3. Hello Hiten,

    That photo is stunning. What a gorgeous place to do meditation. It looks so much like Red Rocks (out here in Colorado).

    I am going to pop on over to Zeenat’s blog to see your work! Thanks for the recommendation!!

    Oh, and have a lovely weekend, Hiten! πŸ˜‰


  4. Hi Cat,

    The photo really is great, isn’t it? I found it on Flickr. πŸ™‚

    Thanks for dropping by here Cat, and a big thanks for your comment at Zeenat’s blog! It was amazing and added so much more to the post! I just responded a little earlier…

    Hope you’re having a good weekend! πŸ™‚

    Take care,


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