With any emotional problems whether it’s lack of confidence, anxiety, frustration or helplessness we humans love to know why we are like the way we are. Why do we want to know why? We want to know why it started. We want to know what caused our problems. I was the same with shyness when I was younger. I always wanted to know why I was 'shy'. Maybe I was just always quiet. … [Read more...] about If you know ‘why’ then will you focus on ‘how’?