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vipassana meditation

Tag: vipassana meditation

Vipassana Meditation and its Benefits

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Tweet   Vipassana meditation is an ancient technique, which the Buddha practiced on his journey to enlightenment. The objects of Vipassana meditation are thoughts, emotions and sensations throughout the body. When practiced with persistence, it can impact your life in a number of positive ways. The key benefits of Vipassana meditation are as follows: Development…

April 15, 2013 by Hiten Vyas 41 comments Self Help vipassana, vipassana meditation
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