The stammering mind

Is not as powerful as you might think.

When you become conscious of the negative emotions (e.g. anxiousness) you’re creating, you become less and less reactive to them.

Your mind begins to loose its grip on you.

Your mind can’t believe it’s being resisted, so it will try and fight back.

The fighting back of your mind is a good sign that you’re making progress.

Continue to ignore it.

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